Ch.1 – Welcome to Class
Ch.2 – Stress Concepts
Ch.3 – Healthy Lifestyles
Ch.4 – Stress Relief
Ch.5 – Stress Is Everywhere
Ch.6 – Understanding Stress
Ch.7 – Pin-Pointing Stress in Life
Ch.8 – Targeting Stress Effectively
Ch.9 – Work Overload
Ch.10 – Surviving Problem Jobs
Ch.11 – Co-Workers and Stress
Ch.12 – Environmental Stress
Ch.13 – Performance Stress
Ch.14 – Reducing Stress
Ch.15 – Final Exam

The course goal is to provide an understanding of the causes and effects of stress on a person’s life and to introduce methods for enhancing positive health and reducing stress through a variety of relaxation, self-regulation and stress management strategies. The student will also gain knowledge and application skills for stress management interventions useful in a professional setting.